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The answer is, as it is most of the time, ‘it depends’. There are different kinds of fat, with different effects on your health and body composition. Over the years there have been a lot of misconceptions about fat so here’s a quick update of where it’s currently at: - Saturated fat is usually described as bad. However, this is not true. The... [Continue reading]

Too many gymgoers still focus on isolation exercises: curls, leg extensions, pec deck fly’s.. exercises where you move only one joint. This may be good when you are a bodybuilder, trying to give the finishing touch to your peaked bicep, striated quadriceps or bulging chest, but most likely you don’t fall into that category. If you want to lose fat... [Continue reading]

Running for fat loss? Most people who want to lose weight, either - A: start a diet - B: start running - C: do both. The C people are a lot closer to finding the holy grail of a lean body than the A and B people are, but are still light years away from finding it. Long distance running (or any other form of steady state cardio performed for long... [Continue reading]